Shortness of breath, which amount to choke

Shortness of breath, which amount to chokeSymptoms of the disease, a guest in the soul up to the point of suffocationTrying hard to breathe but you can not and for up to 10 to 30 minutes to suffer from this situation and feel that you die.
 Get this strange case for the first time and wondering what is the reason.
  by visit more than one doctor and the answer always be same, you do have any problem in the membership.
This disease is to say at the beginning of psychiatric illness resulting from the pressures and frustrationsIn 
other cases result in depressionRemedy the situation requires patience, there are several ways you can reduce the severity of these cases 

1- When you face this situation you should not rush, and try to breathe regularly, and your knowledge that this case will not make you more than 30 minutes gives you a batch of Nirvana

 2 -This case comes often at night, so I tried hard to make you think positive and especially before sleep

 3- If I felt suffocated deep, you can put the bag or the like on the mouth, and breathe through 

4- and that this situation affects the result of depression as one of the reasons, you have to get rid of depression by taking medicine that your doctor and described, and by the way, walking and half an hour a day helps to reduce depression and save you from it 

5- in all cases you should consult a physician specialist to help you learn some relaxation exercises